MetCon / Strength & Power 03.29.13

HAPPY BIRTHDAY, COACH JIM! JPIRide

MetCon

“Filthy Fifty” l For time, 40 min. cap
50 Box jump (20″)
50 Jumping pull-ups
50 Kettlebell swings (30#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45#)
50 Back extensions
50 Wall ball shots (20/16#)
50 Burpees
50 Double unders

Strength & Power

There's a reason they build balconies near pools. (professional idiot. Don't try this at home!)

There’s a reason they build balconies near pools. (professional idiot. Don’t try this at home!)

Strength & Power

Clean
Bench Press
Deadlift

Posted in Arlington Heights WOD, Axis WOD, WOD.