MetCon / Strength & Power 04.30.13

 

Nicolette House is a mental skills/performance coach for athletes. She visited EAD last Tuesday and gave a great presentation on mental preparation. Check out what she has to say here.

Nicolette House is a mental skills/performance coach for athletes. She visited EAD last Tuesday and gave a great presentation on mental preparation. Chase the link to see what she has to say.

MetCon:

Back Extensions: 3 X 10 (alternate sets with sit ups)
+
Atomic Sit ups: 3 X 15
+

“Helen”
3 rounds for time of:
Run 400 m.
21 KB Swings (50/30#)
12 Pull ups

Strength & Power:

Hang Power Clean
Press
Back Squat

Nicolette House: What Is My Intention For Today?

Posted in Arlington Heights WOD, Axis WOD, WOD.