MetCon / Strength & Power 05.07.13

Andy and Wade work on Back Squats during Open Training Class on Sunday.

Andy and Wade work on Back Squats during Open Training Class on Sunday.

MetCon:

Power Snatch form & technique work
+
For time:
21-18-15-12-9 rep rounds of:
Power Snatch (95/65#)
Push Up
Atomic Sit ups

Strength & Power:

Snatch
Bench Press
Deadlift

Posted in Arlington Heights WOD, Axis WOD, WOD.