MetCon / Strength & Power 05.09.13

 

Nothing like busting your butt on a beautiful May evening.

Nothing like busting your butt on a beautiful May evening.

MetCon:

Deadlift Form & Technique
+
4 Rounds for Time:
Run 400 M
10 Deadlifts (225/155#)
10 Burpees

Strength & Power:

Hang Clean
Press
Back Squat

Posted in Arlington Heights WOD, Axis WOD, WOD.