MetCon / Strength & Power 05.14.13

Jessica, Andrea and Julie working through Saturday's MetCon workout.

Jessica, Andrea and Julie pushing through Saturday’s MetCon workout.

MetCon:

Snatch technique work from various positions
+
3 rounds for time:

30 Wall Balls (20#/16#)
30 Hang Squat Snatch (65#/35#)

Strength & Power:

Snatch
Press
Front Squat

Posted in Arlington Heights WOD, Axis WOD, WOD.