MetCon / Strength & Power 05.21.13

 

Angie and Mel take on the EAD Baseline test Monday.

Angie and Mel take on the EAD Baseline test Monday.

MetCon:

KB Snatch Form & Technique
+
As many rounds in 20 minutes:
5 KB Snatch/hand  (50/30#)
10 TTB
20 Walking Lunges

Strength & Power:

Clean
Bench Press
Deadlift

Posted in Arlington Heights WOD, Axis WOD, WOD.