MetCon / Strength & Power 06.01.13

 

We'll miss you Wade. Show them how it's done when you get down there to the Carolinas.

We’ll miss you Wade. Show them how it’s done when you get down there to the Carolinas.

7:00 Group Run:

Jim & Karen are in Chicago for the Breakthrough for Brain Tumors 5K. The Group Run will be DYI for this and next Saturday, when we will be doing the Ragnar Relay!

MetCon:

For Total Reps:

“Round of 2’s”
2 Rounds 2:00 each with 2:00 rest interval:
(No Rest Between Movements)

Box Jumps (24/20″)
HSPU
Rope Climb / Lowers
Overhead Squat (45/35#)
AbMat Sit Ups

Strength & Power:

Clean
Press
Front Squat

Posted in Arlington Heights WOD, Axis WOD, WOD.