MetCon / Strength & Power 06.06.13

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Today is the anniversary of the invasion of Normandy. Take a moment to be thankful to a great generation.

MetCon:

For time:
Row 1600 m.
Run 500 m. (2 laps) w/ MB (20/16#)
Run 1600 m.

Strength & Power:

Clean: 5-5-5 (build)
Bench Press: warm up set, 75% x 5, 80% x 5, 85% x 5+
Overhead Squat: 5 x 3 (build)

Posted in Arlington Heights WOD, Axis WOD, WOD.