MetCon / Strength & Power 06.15.13

Happy Birthday Coach Kristen!

Happy Birthday Coach Kristen!

MetCon:

Squat Clean Technique Work
+

For total time:

21-15-9 reps of:
Squat Cleans (115/85#)
Body Rows

immediately followed by a 1000 m. Run

Strength & Power:

Split Jerk: 3-3-3-3
DB Bench Press: 8-8-8-8-8
Back Extensions: 3 x 10

Posted in Arlington Heights WOD, Axis WOD, WOD.