MetCon / Strength & Power 06.20.13

 

The girls await the start of "Death by 10 meters"

The girls await the start of “Death by 10 meters”

MetCon:

Deadlift technique: 3-3-3-3 (up to 80% max.)
+
Five rounds for time:
Run 400 m.
15 KB Swings (50/30#)

Strength & Power:

Snatch Balance: 3-3-3-3
Press: Warm up, 80% x 3, 85% x 3, 90% x 3+
Body Row: 3 x 10 (as horizontal as possible)

Posted in Arlington Heights WOD, Axis WOD, WOD.