MetCon / Strength & Power 07.20.13

 

Let's see how today's run is affected by the Deadlifts and Box Jumps.

Let’s see how today’s run is affected by the Deadlifts and Box Jumps.

MetCon:

Deadlift: 3-3-3-3-3
+
5 rounds for time:
10 Deadlifts (225/165#)
10 Box Jumps (24/20″)
Run 250 m.

Strength & Power:

1 RM Testing: Make up any missed lifts
or
Snatch: 3-3-3-1-1-1
+
GHD Sit ups: 3 x 10
+
Max rep Dbl. Unders: 3 attempts

Posted in Arlington Heights WOD, Axis WOD, WOD.