MetCon / Strength & Power 07.25.13

Kate and Kristen J. rowing a sensible distance.

Kate and Kristen J. rowing a sensible distance.

MetCon:

10:00 AMRAP:
10 Pull Ups
50 Double Unders

+ (No Rest Between)

10:00 AMRAP
10 Knees to Elbows
50 Double Unders

Strength & Power:

*Know your loads prior to class. Use the calculator in the Athlete Center.

Clean: 3×50%, 3×60%, 3×70%, 2×75%, 2×75%
Front Squat: 3×60%, 3×70%, 3×70%, 3×80%
Push Press: 3×50%, 3×60%, 3×65%, 2×70%, 2×70%
Good Mornings: 3×4 (35/45#)

Posted in Arlington Heights WOD, Axis WOD, WOD.