MetCon / Strength &Power 07.27.13

 

CFAH shirt makes an appearance at the CrossFit Games courtesy of Phil P.

CFAH shirt makes an appearance at the CrossFit Games courtesy of Phil P.

MetCon:

Handstand Walk/Hand Stand Push Up Technique Work: 10:00
+
5 Rounds for Time:
10 Burpees
20 KB Swings (50/30)
30 Jumping Pull-ups

 

Strength & Power:

Snatch: 3@60%, 3@70%, 3@75%, 3@75%, 2@80%
Back Squat: 3@60%, 3@70%, 3@70%, 3@80%, 3@80%
Clean Deadlift: 4x(4@80%)
Overhead Squat: 3@50%, 3@60%, 3@60%, 3@70%, 3@70%

Posted in Arlington Heights WOD, Axis WOD, WOD.