MetCon / Strength & Power 07.30.13

 

Women's CrossFit class in full swing.

Women’s CrossFit class in full swing.

MetCon:

 TGU/Deadlift Form and Technique Work
+
10:00 AMRAP of alternating Turkish Get Ups (50/30)
+
3 Rounds for Time:
6 Deadlifts (255/165#)
12 Box Jumps (24/20″)
18 KB Swings (50/30#)

15:00 Min Time Limit

Strength & Power:

Hang Power Clean: 3@50%, 3@60%, 3@65%, 3@70%, 3@70%
Snatch High Pull: 3@70%, 3@80%, 3@80%, 3@80%
Push Jerk: 3@60%, 3@65%, 2@70%, 2@70%
Tabata Push ups: 8 x (:20 on / :10 off)

Posted in Arlington Heights WOD, Axis WOD, WOD.