MetCon / Strength & Power 08.01.13

MetCon:

Ashley S. does the “Bacon Sizzle” after Wednesday night’s workout.

Push Press/Rowing Form & Technique Work
+
3 Rounds for Total Reps
1:00 @ each of the following stations:
Goblet Squats (50/30#)
Ball Slams (20/15#)
Split Jumps
Push Press (75/55#)
Row (Calories)
Rest 1:00 Min.

Strength & Power:

Power Clean: 2@50%, 2@60%, 2@70%, 2@70%
Rack Jerk: 3@60%, 3@70%, 3@75%, 3@75%
Back Squat: 4@60%, 4@70%, 4@70%, 4@75%, 4@75%
Press: 4-4-4-4

Posted in Arlington Heights WOD, Axis WOD, WOD.