MetCon / Strength & Power 08.06.13

The Partner Carry should be entertaining on Saturday.

The Partner Carry should be entertaining on Saturday.

MetCon:

For time:
21-18-15-12-9-6-3 reps of:
Front Squats (from floor)
Anchored Sit ups (MB)

Strength & Power:

Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@90%
Power Clean: 2@50%, 2@60%, 2@65%, 2@70%, 2@70%
Back Squat: 3@60%, 3@70%, 3@80%, 2@85%, 3@80%
Press: 3-3-3-3

Posted in Arlington Heights WOD, Axis WOD, WOD.