MetCon / Strength & Power 08.08.13

Want a great front row seat for Saturday's Tandem Throwdown? Check with Jim or Karen about available volunteer shifts.

Want a great front row seat for Saturday’s Tandem Throwdown? Check with Jim or Karen about available volunteer shifts.

MetCon:

DB Push Press/Ring Dip Form & Technique
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4 Sets for Total Reps:

1:00 DB Push Press (35/25#)
1:00 Broad Jumps (Total Laps)
1:00 Ring Dips
1:00 Ball Slams (20/15#)
Rest 1:00

Strength & Power:

Overhead Squat: 4@50%, 4@60%, 3@65%, 2@70%, 2@70%
Front Squat: 3@60%, 3@70%, 2@80%, 2@80%, 2@75%
Good Morning: 3×10 (45/35#)
Pull ups 3 x 10

Posted in Arlington Heights WOD, Axis WOD, WOD.