MetCon / Strength & Power 08.29.13

Jason and Coach Mike put up the two fastest times in Wednesday's competition workout.

Jason and Coach Mike put up the two fastest times in Wednesday’s competition workout.

MetCon:

Double Under Work: 7:00
+
For time:
Alternate:
20,18,16,14,12,10,8,6,4,2 Double Unders (Work on Doubles, if none, 4:1 ratio)
1,2,3,4,5,6,7,8,9,10 Burpees
(Perform 20 Double Unders, 1 Burpee, 18 Double Unders, 2 Burpees….2 Double Unders, 10 Burpees)

Strength & Power:

Taper week prior to testing…

Power Snatch: 2@60%, 2@65%, 2@70%, 2@70%
Power Clean & Jerk: 2+1@60%, 2+1@65%, 2+1@705, 2+1@70%
Back Squat: 2@60%, 2@70%, 2@80%, 2@80%
GHD Sit ups: 3 x 10

Posted in Arlington Heights WOD, Axis WOD, WOD.