MetCon / Strength & Power 09.04.13

 

The winning team from last Sunday's Invasion WOD. Coach Becky, Andy S. (GRT) and AnnMarie.

The winning team from last Sunday’s Invasion WOD. Coach Becky, Andy S. (GRT) and AnnMarie.

MetCon:

“Rahoi”
12:00 AMRAP
12 Box Jumps (24/20″)
6 Thrusters (95/65#)
6 Bar-facing Burpees

Strength & Power:

1RM Testing Week:

Snatch
Clean & Jerk
Front Squat

Posted in Arlington Heights WOD, Axis WOD, WOD.