MetCon / Strength & Power 09.07.13

 

Evening MetCon getting ready to launch.

Evening MetCon getting ready to launch.

MetCon:

HSPU/DB Snatch Form & Technique Work
+
2 Rounds for Total Reps of Each:
2:00 AMRAP Double Unders
Rest 2:00
2:00 AMRAP HSPU
Rest 2:00
2:00 AMRAP DB Snatch (50/30#) (equal number on both arms)
Rest 2:00

Strength & Power:

1 RM Testing

Deadlift
Bench Press

Posted in Arlington Heights WOD, Axis WOD, WOD.