MetCon / Strength & Power 09.14.13

Robert and Mike E. working on Strength & Power under the watchful eye of Coach Alida.

Robert and Mike E. working on Strength & Power under the watchful eye of Coach Alida.

MetCon:

3 Rounds for Total Reps
1:00 @ each of the following stations:
Goblet Squats (50/30#)
Ball Slams (20/15#)
Box Jumps (24/20″)
Push Press (75/55#)
?
Rest 1:00 Min

Strength & Power:

1 RM Testing:
Make up any missed lifts
or
Bench Press: 10-10-8-8-5
Overhead  Squat: 3-3-3-3-3

Posted in Arlington Heights WOD, Axis WOD, WOD.