MetCon / Strength & Power 09.26.13

 

 

Happy Birthday Coach Alida!

Happy Birthday Coach Alida!

MetCon:

Deadlift (Touch & Go) Form & Technique Work: 7:00
+
20:00 AMRAP:

10 KB Swing (50/30#)
10 Calorie Row
10 Deadlifts (135/95#)
10 Burpees

Strength & Power:

Clean & Jerk: 3+1/60%, 3+1/65%, 3+1/70%, 3+2/70%
Press: 4 x 8/75%
Back Squat: 4 x 8/75%

Posted in Arlington Heights WOD, Axis WOD, WOD.