MetCon / Strength & Power 09.28.13

 

What's tougher, Strict Pull ups or Toes-to-Bar? Post to comments.

What’s tougher, Strict Pull ups or Toes-to-Bar? Post to comments.

MetCon:

AMRAP 10:00:
10 Pull Ups
50 Double Unders

+ (No Rest Between)

AMRAP 10:00:
10 Toes-to-Bar
50 Double Unders

Strength & Power:

Snatch Balance: 3/60%, 3/65%, 3/70%, 3/70%
Weighted Pull ups: 5 x 4
Front Squat: 5 x 4/75%

Posted in Arlington Heights WOD, Axis WOD, WOD.