MetCon / Strength & Power 10.05.13

 

Josh P. enjoying Thrusters.

Josh P. enjoying Thrusters.

MetCon:

“Annie”

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Strength & Power:

Hang Squat Clean: 3/60%, 3/65%, 3/70%, 2/75%
Bench Press: 4 x 4 / 80%
Front Squat: 4 x 4 / 80%

 

Posted in Arlington Heights WOD, Axis WOD, WOD.