MetCon / Strength & Power 10.08.13

 

Ashley S. Bench Pressing

Ashley S. Bench Pressing

MetCon:

 Kipping Pull Up/Push Press Form & Technique
+
Tabata Intervals: 8 x  (:20 on/:10 off) for Reps:

Back Extensions
Push Press  (75/45#)
Pull-ups
Switch Lunges

Strength & Power:

Hang Snatch + Overhead Squat: 3+3/60%, 3+3/65%, 2+3/70%, 2+1/75%
Alternate sets: Press+ Deadhang Pull ups:
5/70%+10, 5/75%+10, 4/80%+8

Posted in Arlington Heights WOD, Axis WOD, WOD.