MetCon / Strength & Power 10.10.13

Surprise! No Pull Ups Today!

Surprise! No Pull Ups Today!

MetCon:

Overhead Squat Form & Technique Work: 7:00
+
2 Rounds for Time:
50 Ab Mat Sit Ups
40 Walking Lunges (20 on each side)
30 Push ups (hand release)
20 OH Squat (75/55#)
10 Bar Hop Burpees

Strength & Power:

Snatch: 3/50%, 3/60%, 3/70%, 3/80%, 1/85%
Behind-the-neck Push Press: 3/50%, 3/60%, 3/65%, 2/70%, 2/70%
Overhead BB Lunge: 4 x 3 (each leg) adjust load accordingly

Posted in Arlington Heights WOD, Axis WOD, WOD.