MetCon / Strength & Power 10.12.13

Another WOD without Pull ups. How lucky can we be?

Another WOD without Pull ups. How lucky can we be?

MetCon:

Row 500 m. for time
+
3 rounds for time:
10 Ground-to Overhead (115/85#)
15 Push ups (hand release)
20 AbMat Sit ups

Strength & Power:

Power Clean: 3/50%, 3/60%, 3/65%, 3/70%, 3/65%
Back Squat: 3/60%, 3/70%, 3/80%, 3/80%, 2/85%, 2/85%
Press: 4-4-4-4

Posted in Arlington Heights WOD, Axis WOD, WOD.