MetCon / Strength & Power 10.15.13

 

Coach Alida was nice enough to let Coach Jim attempt a 355# Single arm Snatch with our new Pendlay bumper plates. He didn't get it.

Coach Alida was nice enough to let Coach Jim attempt a 355# Single arm Snatch with our new Pendlay bumper plates. He didn’t get it.

MetCon:

AMRAP Double Unders:  4 attempts
+
For time:

Run 400m.
40 Unanchored sit ups
30 Ground-to-overhead – DB’s (40/25#)
20 Burpee pull ups
Run 250m. w/ MB (20/16#)

Strength & Power:

Snatch Balance: 3/65%, 3/70%, 3/75%, 2/80%, 3/70%
Bench Press: 5-5-5-5-5
GHD Sit ups: 3 x 10

Posted in Arlington Heights WOD, Axis WOD, WOD.