MetCon / Strength & Power 10.17.13

MetCon at the crack of dawn.

MetCon at the crack of dawn.

MetCon:

5 Rounds For Time:

Run 250 m.
12 Ab Mat Sit Ups
12 Goblet Squats (50/30#)
12 Push Ups (hand release)

Time Cap:  25:00

Strength & Power:

Clean: 2/60%, 2/70%, 2/75%, 2/80%, 2/85%, 1/90%
Press: 4/85%, 4/85%, 4/85%, 3/85%, 3/85%
Deadlift: 4/85%, 4/85%, 4/85%, 3/85%, 3/85%

Posted in Arlington Heights WOD, Axis WOD, WOD.