MetCon / Strength & Power 10.29.13

 

Monday night S&P

Monday night S&P

MetCon:

Snatch 2-2-2-2-2 (build)
+
For time:

(Alternate Movements)
KB Swings (50/30#): 40-30-20-10
Wall Ball shots(20/16#): 20-15-10-5

Strength & Power:

Snatch: 2/60%, 2/70%, 2/80%, 2/85%
Clean & Jerk: 2+1/60%, 2+1/70%, 2+1/80%, 2+1/85%
Front Squat: 2/60%, 2/70%, 2/80%, 2/85%
Press: 3-3-3-3

Posted in Arlington Heights WOD, WOD.