MetCon / Strength & Power 11.02.13

 

New athlete Tricia gets some air on Bar Hop Burpees.

New athlete Tricia gets some air on Bar Hop Burpees.

MetCon:

Muscle Snatch: 3 x 3
+
Hang Power Snatch: 3 x 3
+
10 sets:
3 Power Snatch (70-75% of 1RM)
AMRAP Clapping Push-ups
Rest 60 sec.

Strength & Power:

Split Jerk (from rack): 3-3-3
Overhead Squat: 3 x 3/85%
Press: 3 x 3/85%
Back Squat: 3 x 3/85%

Posted in Arlington Heights WOD, WOD.