MetCon / Strength & Power 11.05.13

How the Elf got on the shelf.

How the Elf got on the shelf.

MetCon:

Press: 1 RM (10:00)
+
“Boat Race”
3 rounds for time:
500m Row
400m Run
Rest exactly 3:00 between rounds.

Strength & Power:

1 RM Test Week

CrossFit Total (Deadlift, Press, Back Squat)

Posted in Arlington Heights WOD, WOD.