MetCon / Strength & Power 11.07.13

Shawynn demonstrates how levitating the bar makes Olympic lifts much easier.

Shawynn demonstrates how levitating the bar makes Olympic lifts much easier.

MetCon:

1) 21-15-9 reps of:
KB Swings (50/30#)
Burpees

2)  3 Rounds for max reps of:
1:00 Double Unders
1:00 Push ups (hand release)

Rest 3:00 between workouts

Strength & Power:

1 RM Testing Week

Snatch
Clean & Jerk

Posted in Arlington Heights WOD, WOD.