MetCon / Strength & Power 11.09.13

 

She's on her way to Everest Base Camp, but Geno got here first. (photo courtesy of CrossFit.com)

She’s on her way to Everest Base Camp, but Geno got there first. (photo courtesy of CrossFit.com)

MetCon:

Deadlift Form & Technique Work
+
3 Rounds for Time:

10 Deadlifts (125% of Body Weight)
20 Atomic Sit ups
30 Air Squats
40 Double Unders
Rest 2:00

Strength & Power:

1 RM Test Week

Front Squat
Bench Press
Overhead Squat

Posted in Arlington Heights WOD, WOD.