MetCon / Strength & Power 11.12.13

Yesterday's Noon class getting in "White' before the white stuff started falling.

Yesterday’s Noon class getting in “White’ before the white stuff started falling.

MetCon:

Snatch Form & Technique Work
+
Row 500 M
3 Rounds of:
10 Power Snatches (95/65#)
20 Hand Release Push Ups
30 Ab Mat Sit Ups
Row 500 M

Strength & Power:

This is the start of a new 8 week cycle based on Catalyst Athletics 8-week General Cycle.
***Know your loads prior to class***

3 Postion Snatch (floor, below knee, above knee) 4/60%, 4/65%, 4/70%
Snatch High Pull 3 x 5/70% (of Snatch)
Back Squat 5 x 5/70%
Push Press 5 x 5/70%

Posted in Arlington Heights WOD, WOD.