MetCon / Strength & Power 11.14.13

 

Amber sends a clear message while blasting through Double Unders.

Amber sends a clear message while blasting through Double Unders.

MetCon:

“DT”
5 rounds for time of:
12 Deadlifts  (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerks (155/105#)

Strength & Power:

This is the start of a new 8 week cycle based on Catalyst Athletics 8-week General Cycle.
***Know your loads prior to class***
Power Cleans: 5 x 3/70%
Push Jerk: 5 x 3/70%
Front Squat: 5 x 3/70%
Good Mornings: 5 x 3

Posted in Arlington Heights WOD, WOD.