MetCon / Strength & Power 11.16.13

Kelly and Phil team up for Sit ups with a MB Chest Pass.

Kelly and Phil team up for Sit ups with a MB Chest Pass.

MetCon:

5 Rounds For Time:

20 OH Plate Squats  (45#/25#)
15 Burpees
10 Pull Ups

**20 Min. Time Cap**

Strength & Power:

Snatch: 2/60%, 2/70%, 2/80%, Heavy single
Clean & Jerk: 2+1/60%, 2+1/70%, 2+1/80%, Heavy single
Back Squat: 5 x 3/70%
SLDL: 5 x 3

Posted in Arlington Heights WOD, WOD.