MetCon / Strength & Power 11.18.13

Another Bengal Tiger collapses in exhaustion after trying to workout with a CFAH athlete. Thanks Saahil for the great photo!

Another Bengal Tiger collapses in exhaustion after trying to workout with a CFAH athlete. Thanks Saahil for the great photo!

MetCon:

Wall Walk/Power Snatch/Plate Pinch Form & Technique Work
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3 Sets for Total Reps:

:90 Wall Walks
Rest :30
:90 Box Jump (30/24″)
Rest :30
:90 Power Snatch (95/65#)
Rest :30
:90  Plate Pinches 25 Feet = 1 Rep (35/25#, in each hand)
Rest :30

Strength & Power:

3-Position Snatch (floor, below knee, above knee):1/60%, 1/65%, 1/70%, 3/75%
Snatch Pull: 2 x 3/95% (of Snatch), 2 x 3/100%
Back Squat: 5 x 5/75%
Push Press: 5 x 5/75%

Posted in Arlington Heights WOD, Uncategorized, WOD.