MetCon / Strength & Power 11.21.13

Amanda and Kate take a shot at "Helen"

Amanda and Kate take a shot at “Helen”

MetCon:

Overhead Squat 3-3-3-1-1-1
+
“Jeremy”
21-15-9 reps:
OHS  (95/65#)
Burpees

 

Strength & Power:

3-Position Clean (floor, below knee, above knee):1/60%, 1/65%, 1/70%, 3/75%
Clean Pull: 2 x 3/95% (of Clean), 2 x 3/100%
Front Squat: 5 x 3/75%
Hip/Back Extension: 3 x 8

Posted in Arlington Heights WOD, WOD.