MetCon / Strength & Power 11.23.13

Talya and Tricia focusing on Deadlift technique.

Talya and Tricia focusing on Deadlift technique.

MetCon:

Snatch technique work: 10:00
+
CrossFit Open Workout 11.1
10:00 AMRAP
30 Double-unders
15 Power snatches (75/55#)

Strength & Power:

Snatch: 2/60%, 2/70%, 2/80%, Heavy single
Clean & Jerk: 2+1/60%, 2+1/70%, 2+1/80%, Heavy single
Back Squat: 5 x 3/80%
SLDL: 5 x 3

Posted in Arlington Heights WOD, WOD.