MetCon / Strength & Power 12.03.13

Coach Kristen sporting the latest in EAD/CFAH fashion.

Coach Kristen sporting the latest in EAD/CFAH fashion.

MetCon:

For time:
Row 500 m.

Then 3 rounds of:
6 Clapping Push ups
8 Prisoner Squat Jumps over bar
10 Ground-to-Overhead (115/85#)

Row 500 m.

Strength & Power:

Recovery Week

Snatch: 2/60%, 2/65%, 2/65%, 2/70%, 2/70%, 2/70%
Snatch Pull: 2/90% (of snatch), 2/90%, 2/95%, 2/95%
Back Squat: 5 x 3/70%

Posted in Arlington Heights WOD, WOD.