MetCon / Strength & Power 12.05.13

5 AM'ers lighting it up.

5 AM’ers lighting it up.

MetCon:

Pull up progression
+
DB Snatch technique work: 7:00
+
15:00 AMRAP
25 Dbl. Unders
12 DB Snatch (45/25#)
12 Atomic Sit ups

Strength & Power:

Recovery Week

Clean & Jerk: 2+1/60%, 2+1/65%, 2+1/65%, 2+1/70%, 2+1/70%, 2+1/70%
Clean Pull: 2/90% (of Clean), 2/90%, 2/95%, 2/95%
Front Squat: 5 x 2/70%

Posted in Arlington Heights WOD, WOD.