MetCon / Strength & Power 12.10.13

5:30 class getting ready to rock.

5:30 class getting ready to rock.

MetCon:

Pull up Progression
+
For time:
Row 1000 m.
100 KB Swings
25 Pull ups

Strength & Power:

Week 5 of the current cycle:

Snatch: 3/60%, 3/65%, 2/70%, 3 x 2/75%
Snatch Pull: 4 x 3/100% (of snatch)
Back Squat: 3/70%, 4 x 3/75%
Push Press: 5/70%, 5/75%, 3 x 3/80%

Posted in Arlington Heights WOD, WOD.