MetCon / Strength & Power 12.28.13

 

Can't get enough of those Burpees!

Can’t get enough of those Burpees!

MetCon:

“Satan’s Whiskers”
3 rounds for time:
10 Chest-to-Bar Pull ups
10 Front Squats (165/115#)
10 Burpees

Compliments of Ben Bergeron at CompetitorsWOD.com

Strength & Power:

Snatch: 2/70%, 2/75%, 1/80%, 1/85%, 1/90%, Heavy Single
Clean & Jerk: 2+1/60%, 2+1/70%, 1+1/80%, 1+1/85%, 1+1/90%, Heavy Single
Back Squat: 2/75%, 2/80%, 2/85%, 2RM
Good Mornings: 5 x 3

Posted in Arlington Heights WOD, WOD.