MetCon / Strength & Power / EliteTraining Camp 09.27.12

 

Coach Becky works with Maggie on GHD sit ups while complimenting her on her keen fashion sense.

MetCon:

Tabata Squats: Hold at the bottom

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For reps:

3 rounds, 1:00 at each station, 1:00 rest interval (FGB style)

Ball slams

KB swings 50/30#

Back extensions

DB press 35/20# each

KTE

Strength & Power:

Tabata Squats: Hold at the bottom

+

Deadlift  5-5-5-3-3-3 build to a heavy 3

+

DB press 5 X 5 work to a 5RM

 

Elite Training Camp:

Goblet squat

Box jump

Hanging knee raise

 

Question of the Day (QOD):

Outside of training at EAD, what is your favorite recreational activity?

 

Posted in Arlington Heights WOD, Axis WOD, WOD.