MetCon / Strength & Power / EliteTraining Camp 09.27.12


Coach Becky works with Maggie on GHD sit ups while complimenting her on her keen fashion sense.


Tabata Squats: Hold at the bottom


For reps:

3 rounds, 1:00 at each station, 1:00 rest interval (FGB style)

Ball slams

KB swings 50/30#

Back extensions

DB press 35/20# each


Strength & Power:

Tabata Squats: Hold at the bottom


Deadlift  5-5-5-3-3-3 build to a heavy 3


DB press 5 X 5 work to a 5RM


Elite Training Camp:

Goblet squat

Box jump

Hanging knee raise


Question of the Day (QOD):

Outside of training at EAD, what is your favorite recreational activity?


Posted in Arlington Heights WOD, Axis WOD, WOD.