MetCon / Strength & Power / EliteTraining Camp 09.28.12

Banging out split jerks in the early morning light. Weird huh?


7:00 work on Double unders


For time:

Run 800m.


21-15-9 reps of:

Clean & jerk  (115/75#)


Strength & Power:

Snatch 3-3-3-3-3


Back squat 5X5


10 laps Pinch-grip plate walk (45/25#)


Elite Training Camp:


Ball slam

PVC Overhead squat


Effects of Self-Selected Music on Strength, Explosiveness, and Mood

Just read the last lines of the abstract for results

Posted in Arlington Heights WOD, Axis WOD, WOD.