MetCon / Strength & Power / EliteTraining Camp 09.28.12

Banging out split jerks in the early morning light. Weird huh?

MetCon:

7:00 work on Double unders

+

For time:

Run 800m.

then

21-15-9 reps of:

Clean & jerk  (115/75#)

TTB

Strength & Power:

Snatch 3-3-3-3-3

+

Back squat 5X5

+

10 laps Pinch-grip plate walk (45/25#)

 

Elite Training Camp:

Lunge

Ball slam

PVC Overhead squat

 

Effects of Self-Selected Music on Strength, Explosiveness, and Mood

Just read the last lines of the abstract for results

Posted in Arlington Heights WOD, Axis WOD, WOD.