MetCon / Strength & Power / EliteTraining Camp 10.05.12

Double unders with Steve, Malaika, Jeff, Amy, Allison and John.

 

MetCon:

Coach Choice Friday

 

Strength & Power:

5-5-3-3-1-1

Clean

Front squat

Mystery WOD

 

Elite Training Camp:

DB Thruster

Burpee

AbMat Sit ups

Posted in Arlington Heights WOD, Axis WOD, WOD.