MetCon / Strength & Power / EliteTraining Camp 10.18.12

Wednesday morning’s 5:30 MetCon workout starting out with Broad jumps.

MetCon:

Nancy

Five rounds for time of:
400 m. run
15 Overhead squats (95/65#)

 

Strength & Power:

Bent-over row: 3-3-3-3-3

+

Split jerk (from rack):  1-1-1-1-1

+

3 rounds for time:

Row 500 m.

8 Burpees

8 Pull ups

 

Elite Training Camp:

KB swings

Wall ball shots

Double unders

 

Posted in Arlington Heights WOD, Axis WOD, WOD.