MetCon / Strength & Power / EliteTraining Camp 10.23.12

 

Congratulations to our 2011 Ragnar Relay team member, Melissa Stockwell who won her third world title Monday at Paratriathlon Worlds (USA Triathlon).

MetCon:

Power Snatch Form & Technique

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For Time:

Run 800 M

30 Power Snatch  (115/75#)

Run 800 M

 

Strength & Power:

Press: 5-5-3-3-1-1-1

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Body rows: 5 X 5

Back extensions: 5 X 5

(alternate sets)

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100 Double unders for time

 

Elite Training Camp:

Lunge

Ball slam

PVC Overhead squat

Posted in Arlington Heights WOD, Axis WOD, WOD.