MetCon / Strength & Power / EliteTraining Camp 10.24.12

The guys lining up for deadlifts.

MetCon:

30-20-10 reps of:

Box jumps (24/20″)

Double unders

+

3:00 rest

+

10-20-30 reps of:

Push ups (hands release)

AbMat situps

Strength & Power:

Deadlift: 5-5-3-3-1-1-1 build

+

3 rounds for time of:

12 Pull ups

15 Push ups

Elite Training Camp:

DB Thrusters

Burpees

Anchored sit ups

 

Posted in Arlington Heights WOD, Axis WOD, WOD.